The material provided here is for educational and informational purposes only and is not intended as medical advice. The information contained in this blog should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problems. If you have developed a serious illness of some kind, the complexities of dealing with that disorder are best handled by your physician or health care provider, whom you should also consult with before beginning any nutrition or exercise program. Use of the programs, advice, and other information contained in this blog is at the sole choice and risk of the reader.

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